3 Easy Ways To Prevent Diabetes Mellitus Effectively
What is diabetes mellitus?
Diabetes mellitus also know as diabetes. It’s a disease where your body has abnormal high blood sugar which can affect many organs such as kidney, eye, foot, nerve, and heart. At last, it will leads to death.
What causes diabetes mellitus?
Diabetes mellitus can happened in 2 ways:
1) The hormone level to control blood sugar is low.
2) The hormone is unable to function properly due to abnormal structure.
Yes, we can! we can prevent diabetes mellitus or high blood sugar in just a few simple steps in our lifestyles. This can improve our hormone function.
Improve hormone function is an important factor to prevent diabetes mellitus or high bllod sugar (prediabetes).
1. Exercise and weight reduction
150minutes/week of exercise is recommended for all to increase the hormone function level to prevent diabetes mellitus.
According to American Diabetes Association (ADA), exercise and weight reduction able to increase the level of hormone function effectively. Exercise is effective in preventing diabetes mellitus. Example of exercises are jogging, brisk walking, cycling, swimming, gardening and etc.
2. Stop smoking and check your health regularly
Smoking can cause your blood glucose uncontrolledespecially in those with diabetes mellitus. Smoking is bad to your health as it can leads to many diseases and cancer.
There is a saying called “prevention is better than cure”. Always check your health status if you notice any alarming symptoms.
3. Change your eating habit
High fiber diet
We should take at least 20-30g of fiber/day.
Example of foods that high in fiber are wholegrains, cereals, vegetables and fruits.
Choose wholegrains as your diet
wholegrains should be at least 50% of our total grains intake. It has been proven to reduce the blood sugar and prevent diabetes mellitus.
Choose food that is low in glycemic index
Try to avoid carbonated drink and 3in1 drinks which are high in sugar.
Example of foods that low in glycemic index are brown rice, all-bran breakfast, barley, cereals, and etc.
Do you know about the benefits of
Reduce high blood sugar
Brown rice is good in reducing blood sugar and help in preventing diabetes mellitus.
Brown rice is suitable for diabetes mellitus patient as it’s low in glycemic index.
High fiber diet
Brown rice is one of the example of wholegrains which contain a very high soluble fiber for your daily requirements.
Brown rice is the top or “king” among the wholegrains which contains a lot of vitamins and nutrients.
Brown rice is also a good anti-oxidant which consists of high level of vitamin E.
What is prebiotics?
Prebiotic is a type of dietary fiber and acts as a source of food for our gut’s good bacteria. It promotes growth and increase the activity of good bacteria in our gut. Prebiotic is important for us and has provided a lot of health benefits in preventing:
High blood sugar or diabetes mellitus
Now you can drink the brown rice and prebiotics to control your blood sugar
NutriBrownRice® is now introducing you the 2 brown rice instant beverages which are diabetes-friendly and suitable to all age groups. It’s come with zero sugar with no other preservatives, artificial colours and food conditioners added.
NutriBrownRice® also makes the drinks come with natural prebiotics (Inulin) which is made from chicory root from belgium. It has been shown to reduce high blood sugar in 4-6 weeks. You can now drink the brownrice without ever worry to taste the rough texture of brown rice
NutriBrownRice® (Purple Sweet Potato-No Sugar Added with Prebiotic)
NutriBrownRice ® Purple Sweet Potato – No Sugar Added with Prebiotic Instant Beverage is the latest naturally smooth and delicious nourishment drink that comes with fragant purple sweet potato.
It contains 10.5 grams of prebiotics (Inulin) which is good in reducing the blood sugar level in 4 to 6 weeks. It also comes with 12.8grams of dietary fiber per servings which is nearly half the daily fiber requirements. It’s specially designed for those with high blood sugar or diabetes mellitus. NutriBrownRice ® Purple Sweet Potato is definitely one of the product you should grab it now.
NutriBrownRice® (No-Sugar-Added with prebiotics)
NutriBrownRice ® Original – No Sugar Added – Brown Rice Instant Beverage is a naturally smooth and delicious nourishment drink.
It contains 5.1 grams of prebiotic and 8.7 grams of dietary fiber per serving which is nearly half the daily requirements. It is a good choice for those with gastric and high blood sugar problems.
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