Grocery shopping with a sensitive stomach can be tricky. With so many food options, it’s easy to get overwhelmed and unsure of what will work for your digestive system. But don’t worry! By making mindful choices, you can shop confidently and avoid unnecessary stomach discomfort.

Here are 4 ways to shop for groceries with a sensitive stomach in mind:

1. Stick to Whole, Unprocessed Foods 🌾
Whole foods are gentler on your stomach and provide essential nutrients.

What to focus on:

• Fresh fruits and vegetables 🍓🥦

• Whole grains like brown rice, quinoa, oats 🌾

• Fresh meats or plant-based proteins 🌱

• Natural dairy or alternatives 🥛

• Eggs, nuts, seeds 🥚

Pro Tip: Try NutriBrownRice® (Original No Sugar Added). It’s rich in prebiotics like inulin, which supports digestion and soothes your gut. 🌿

2. Read Labels Carefully 📜
Even "healthy" foods can have gut irritants. Watch out for:

• Gluten, lactose, and artificial sweeteners

• Preservatives & additives like MSG or food coloring

Being mindful helps avoid bloating, acid reflux, or discomfort.

3. Choose Easily Digestible Foods 🥒
Opt for foods that are gentle on your stomach to reduce discomfort.

What to choose:

• Low-acid fruits 🍌🍏

• Cooked veggies 🥕🍠

• Lean proteins 🍗

• Well-cooked grains 🍚

• Gentle drinks like ginger or chamomile tea 🍵

Extra Tip: Add NutriBrownRice® to your meals for a soothing, easy-to-digest option. 🌱

4. Prepare Your Meals in Advance 🍽️
Meal prep helps you control your food and avoid last-minute temptations.

How to do it:

• Plan meals with gut-friendly ingredients 🍲

• Pre-cook grains, proteins, and veggies 🍳

• Store meals in glass containers 🍱

Quick tip: Add NutriBrownRice® to your meal prep for an easy, stomach-friendly option. 😊

👉 Discover NutriBrownRice® – A daily comfort drink designed to nourish your digestive system and support sensitive stomachs.