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5 Simple Tips to Ensure Your Kids Get Rid of Constipation Effectively

What is Constipation?

Constipation is a condition in which bowel movements become less frequent, and passing hard and dry stools. Constipation in children is a prevalent health issue that affects 0.7 % to 29% of children worldwide.

Studies showed that constipated children’s health-care costs three times as much as children who do not have constipation, and the adverse consequence on quality of life can persist into adulthood.

Common causes of your child become constipated are withholding, low fiber intake, changes in routines and illnesses.

Symptoms and signs of constipation

  • Less than three bowel movement a week
  • Difficult or painful to pass stools
  • Stools are hard, large or pellet-like
  • Abdominal pain
  • Blood in stool
  • Loss of appetite

5 Simple Tips to Ensure Your Kids Get Rid of Constipation Effectively

1. Change in dietary habits

Increase fiber-rich food intake

Food rich in fiber promotes good bowel health. It helps the stools pass smoothly through the bowel and improve it shape.

Offer your kid food that high in fiber such as vegetables, fruits, whole grains, nuts and seeds.

Add probiotics into diet

Probiotics are good bacteria that help to improve digestion. Encourage your child to have probiotics to ease constipation.

Probiotics are available in cultured milk and some fermented foods, such as yogurt, kefir, kimchi and miso.

Cut down junk foods

Limit processed food, fast food and fried food that will slow down digestion.

High levels of salt in these foods can lower the water content of stool and leads to constipation.

2. Make sure they drink plenty of water

Water helps soften the stools. High fiber intake without increase the water consumption may worsen the constipation. 

Thus, it is important to ensure your kids get enough fluids. Most kids need about 3 to 4 glasses of water every day.

3. Exercise more

Exercise stimulate the contraction of muscle in your bowel which can ease constipation.

Aerobic exercise such as cycling, running, and swimming help to maintain digestive tract health. The best time to exercise for children is an hour after meal.

4. Get children into a regular toileting routine

Make it a habit after meals and before school for your child go to the toilet. Allow your child to have enough time to use the toilet, so that they do not feel rushed.

Provide a foot rest if necessary so that your child can sit comfortably on the toilet to pass stool.

5. Keep a food diary and single out foods that constipate your child

A food diary is a useful way to keep track of what your child has eaten. Try to record as much detail as possible about the foods, drinks, snacks, portion size, and ingredients used.

Thus, you can identify the ‘trigger’ in the diet that cause constipation and other stomach issues in your child. 

Did You Know The Surprising Benefits of NutriBrownRice® Chocolate?

High in Vitamin B6

1 sachet contains 200 mcg of vitamin B6 or 12% of your daily value, which is good for central nervous system and metabolism.

Improve mood

Vitamin B6 is vital in creating neurotransmitters that regulate moods, including serotonin and dopamine. Thus, it help in uplift your mood.

Good for digestive health

Source of dietary fiber (1.6g/35g) that is essential for digestion and help improve constipation.

Good for bone health

NutriBrownRice® (Chocolate) contains calcium which is crucial in maintaining bones strong and healthy.

Our healthy brown rice chocolate drink may suit your kids on constipation !

NutriBrownRice® (Chocolate)

  • NutriBrownRice® (Chocolate) is the new generation of children’s nutritional products which contains cocoa blends from 3 countries: South Africa, Papua New Guinea and Malaysia.

  • It is low in sugar compared with other chocolate malt drinks in the market yet tastes great. Definitely will be your kids’ favorite!

  • A good source of dietary fibre and magnesium. Magnesium helps to soften stools and improve constipation.

  • NutriBrownRice® (Chocolate) can be an alternative for children with lactose intolerance as it is 100% lactose free.

  • Ideal to serve as your child’s breakfast. Whole grains make your child stay full longer and be able to concentrate on studies.

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FAQ

Can I take NutriBrownRice® if I am a diabetes patient?
NutriBrownRice® is made from natural brown rice without other preservatives or food conditioners. Brown rice is recognized as a low glycemic index food. All of our products stated above are low in sugar. You are suggested to take NutriBrownRice® (Original – No Sugar Added with Prebiotic Added) or NutriBrownRice® (Purple Sweet Potato-No Sugar Added with Prebiotic) if you are diabetes patient for a better glucose control)
Is it possible to prepare NutriBrownRice® drinks as a hot drink?
Every person needs a healthy and varied diet tailored to their individual requirements. One cup of NutriBrownRice® will serve averagely a person up to 42% of the daily whole grain required by their body. Therefore, taking 2-3 servings of NutriBrownRice® a day is ideal to help one consume enough whole grain nutrients for a day.
In how many days will you notice the health benefits of NutriBrownRice® ?
You will notice significant health benefits from day 3 onwards for minor health problems such as acne, gastric, constipations etc. For high blood sugar, you will notice significant changes in blood sugar in 14days or months depends on individuals.
How much does a person need to drink NutriBrownRice® a day?
Every person needs a healthy and varied diet tailored to their individual requirements. One cup of NutriBrownRice® will serve averagely a person up to 42% of the daily whole grain required by their body. Therefore, taking 2-3 servings of NutriBrownRice® a day is ideal to help one consume enough whole grain nutrients for a day.
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