How to Prepare for A Flood in Malaysia? Before, During and The Aftermath
Since the 1920s, the flood has been one of the most recurring disasters in Malaysia that happen every year. Especially…
I Have Followed All SOPs, Why Still Contracted Virus? What Has Gone Wrong?
You must feel frustrated when you already followed all the SOPs but you are still down with Covid-19 viruses. While…
Put on Weight During MCO? 10 Tips to Lose Weight Fast But Healthier Way
Being Malaysian you may familiarize yourself with the term MCO. MCO means movement control order. The government set this MCO…
To Make Kids Sleep Early Doesn’t Have To Be That Hard. Read These 10 Tips
Having a quality good night’s sleep is sometimes hard to achieve in adulthood. Recent technology can trace how many hours…
5 Ways to Talk to Your Kids So Your Kids Will Listen
Do the kids respond when you called his or her name? Do they look at your face whenever you try…
How Does Prebiotics Help in Irritable Bowel Syndrome (IBS)? Top 5 Causes of IBS and How to Avoid Them.
What is IBS? Irritable bowel syndrome (IBS) is a <strong>chronic functional gastrointestinal disorder</strong> characterized by <strong>abdominal pain</strong> associated with <strong>irregular…
Do You Know? The Gut is Your Second Brain. 5 Important Health Tips You Should Follow Every Day for A Better Gut.
Welcome back to the gut health series. Last time you learned how gut health affect overall health. Yes, now is…
Never Regret to Know 5 Important Nutrition Tips for Kids Below 12 Years Old. Don’t Miss It As Children Grow Fast!
Because of the busy life patterns of the parents, the kids’ nutrition is always left unattended. As far as the…
Top 10 High Sodium Food Commonly Consumed by Malaysians. Avoid These if You Don’t Want to Have High Blood Pressure.
If you’re likely to experience headaches, difficulty breathing, nosebleed, fatigue, chest pain, and feel the pounding at chest, neck, or…
The Top 7 Ways to Get Clear Skin and Acne-free, Teenagers Must Know!
So you’ve been trying to get rid of the acne on your face for a while now. You see others do…
