The new Covid-19 variant, Arcturus

Health Minister Zaliha Mustafa reports that a total of 12 cases containing the Covid-19 XBB.1.16 (Arcturus) subvariant have been found throughout the country. Sarawak had six cases, Selangor had four, and Kuala Lumpur had two. The XBB.1.16 subvariant was initially discovered in the nation in March, but according to Dr. Zaliha, everything was under control […]

Chronic & Acute Gastritis? 5 powerful tips to overcome gastritis


Introduction Gastritis is a term that refers to a range of illnesses that all have one thing in common: inflammation of the stomach lining. Gastritis is caused by an infection with the same bacteria that causes most stomach ulcers, or by taking particular pain medicines on a frequent basis. Gastritis can also be aggravated by […]

Why prebiotics and probiotics are important to our gut

Why gut health is important? Did you know that your gut health is important and has a direct impact on the rest of your body?  The gastrointestinal system serves as a communication hub and a disease fighter in addition to being the major “portal” for ingesting and processing nutrients. In the gut, all food is […]

Top 20 Food To Boost Immune System You Can Easily Get.

There are a lot of food to boost immune system. The immune system is your body’s great defender. It helps stop incoming attacks from viruses and bacteria. It helps your cells bounce back after illness. It can even help reduce the severity of an illness. Especially in this current situation of Covid-19 where you are […]

How to Prepare for A Flood in Malaysia? Before, During and The Aftermath

Since the 1920s, the flood has been one of the most recurring disasters in Malaysia that happen every year. Especially the east coastal regions such as Kelantan, Terengganu, and Pahang are badly affected when the Northeast Monsoon season started in November until January. Previously flood was limited only to the city center with flash floods. […]

I Have Followed All SOPs, Why Still Contracted Virus? What Has Gone Wrong?

You must feel frustrated when you already followed all the SOPs but you are still down with Covid-19 viruses. While the others, who you see are so not following the SOPs are not infected by these viruses. There must be something wrong with what you believe doesn’t cause the virus to spread but it does! […]

Put on Weight During MCO? 10 Tips to Lose Weight Fast But Healthier Way

Being Malaysian you may familiarize yourself with the term MCO. MCO means movement control order. The government set this MCO almost lasted for 2 years since the first Covid-19 cases spike on March 2020. This MCO is one of the government’s efforts to not cause any vast increment in daily Covid-19 cases. Thus, we are […]

To Make Kids Sleep Early Doesn’t Have To Be That Hard. Read These 10 Tips

Having a quality good night’s sleep is sometimes hard to achieve in adulthood. Recent technology can trace how many hours of quality sleep that we have each night by just wearing a smartwatch on our wrist to monitor that parameter. In the end, adults normally faced sleep deprivation. So do the kids! While adults are […]

5 Ways to Talk to Your Kids So Your Kids Will Listen

Do the kids respond when you called his or her name? Do they look at your face whenever you try to communicate with them? Do the kids say thanks to you when you give them gifts?  If you answered NO to each of the questions, you might want to scroll down this article and take […]