Since the 1920s, the flood has been one of the most recurring disasters in Malaysia that happen every year. Especially the east coastal regions such
You must feel frustrated when you already followed all the SOPs but you are still down with Covid-19 viruses. While the others, who you see
Being Malaysian you may familiarize yourself with the term MCO. MCO means movement control order. The government set this MCO almost lasted for 2 years
Having a quality good night’s sleep is sometimes hard to achieve in adulthood. Recent technology can trace how many hours of quality sleep that we
Do the kids respond when you called his or her name? Do they look at your face whenever you try to communicate with them? Do
How Does Prebiotics Help in Irritable Bowel Syndrome (IBS)? Top 5 Causes of IBS and How to Avoid Them.
What is IBS? Irritable bowel syndrome (IBS) is a <strong>chronic functional gastrointestinal disorder</strong> characterized by <strong>abdominal pain</strong> associated with <strong>irregular bowel movement and stool consistency.</strong>
Do You Know? The Gut is Your Second Brain. 5 Important Health Tips You Should Follow Every Day for A Better Gut.
Welcome back to the gut health series. Last time you learned how gut health affect overall health. Yes, now is the enforcement on that. Considered
Never Regret to Know 5 Important Nutrition Tips for Kids Below 12 Years Old. Don’t Miss It As Children Grow Fast!
Because of the busy life patterns of the parents, the kids’ nutrition is always left unattended. As far as the kids do take some food
Top 10 High Sodium Food Commonly Consumed by Malaysians. Avoid These if You Don’t Want to Have High Blood Pressure.
If you’re likely to experience headaches, difficulty breathing, nosebleed, fatigue, chest pain, and feel the pounding at chest, neck, or ear, then you need to