Gut Health = Good Health?

Have you ever wonder how your gut health affects your whole body? In fact, our gut plays an important role in our general health. It’s

High Blood Cholesterol

What’s cholesterol? Cholesterol is a type of fat produced by our body, mainly the liver. Most of the cholesterol that circulated in our blood is

High blood sugar

High blood sugar is an alarming topic worldwide. World Health Organization (WHO) has recorded that 422millions of people having diabetes mellitus. High blood sugar is

High Blood Pressure

High blood pressure (hypertension) is a silent killer disorder. It’s a condition when your blood has a higher force against the blood vessel. Imagine that