Having an occasional numb feeling on your fingers is normal, but when the frequency is just high, you better stop and take a look for potential problems that you are facing. Here are the 5 causes to i

BMI, body mass index, what a common thing! We assume you have known that from our previous posts like “10 Heart healthy tips”. Now we have a contradicting topic here. “Huh? So it is not accurate?” Not

Hey all! Today we are going to have a topic that most people don’t know, tennis elbow. What is that? It is one of the tendinitis, or simpler word, swelling of tendons (a connective tissue). Despite it

Cancer, everyone have the fear of getting this. It was untreatable in the past but the advance of human technology in these few years give us hope that cancers will not be a trouble to humanity in the

Building a 6 pack is somehow a common dream for most man out there. It is sad that most people gave up since it takes time and efforts to do and they are just not patient enough for their “baby” to be

This type of diet is getting famous around United States in these few years, and it seems like the fame is coming over to Malaysia too. And today we will be talking about ketogenic diet. What is it? T

Today we will be writing about basal metabolism rate, BMR or people just simply call it metabolic rate. It can be useful for you if you are up to weight management or to just avoid eating too much. Wh

Heart rate measures how many times your heart beats in one minutes. But how much should a normal healthy person have? Range for healthy heart rate If you had gone through our “How healthy are you? Do

You might think that taking in dessert feels like going against your healthy lifestyle, don’t you? Actually, there are some desserts that are healthy! Surprise huh? And here we have listing of 10 heal

After having many of our health advice article, time to have something different. In this article, we are writing to tell you about the future of healthy eating, personalized nutrition. What is person