Chronic & Acute Gastritis? 5 powerful tips to overcome gastritis


Introduction Gastritis is a term that refers to a range of illnesses that all have one thing in common: inflammation of the stomach lining. Gastritis is caused by an infection with the same bacteria that causes most stomach ulcers, or by taking particular pain medicines on a frequent basis. Gastritis can also be aggravated by […]

Why prebiotics and probiotics are important to our gut

Why gut health is important? Did you know that your gut health is important and has a direct impact on the rest of your body?  The gastrointestinal system serves as a communication hub and a disease fighter in addition to being the major “portal” for ingesting and processing nutrients. In the gut, all food is […]

Top 20 Food To Boost Immune System You Can Easily Get.

There are a lot of food to boost immune system. The immune system is your body’s great defender. It helps stop incoming attacks from viruses and bacteria. It helps your cells bounce back after illness. It can even help reduce the severity of an illness. Especially in this current situation of Covid-19 where you are […]

Put on Weight During MCO? 10 Tips to Lose Weight Fast But Healthier Way

Being Malaysian you may familiarize yourself with the term MCO. MCO means movement control order. The government set this MCO almost lasted for 2 years since the first Covid-19 cases spike on March 2020. This MCO is one of the government’s efforts to not cause any vast increment in daily Covid-19 cases. Thus, we are […]

The Top 7 Ways to Get Clear Skin and Acne-free, Teenagers Must Know!

acne problem

So you’ve been trying to get rid of the acne on your face for a while now. You see others do it. And it seems like everyone makes it look so easy. But for some reason, it is still there. Every time you get close to clear off all of it, something happens and you end […]

I Am Pregnant and I Need to Eat for Two. Is It True?

Food For Pregnancies

Congratulations! You are going to become a mother. In the next 9 months, your little angel will arrive in this world. But, are you eating the right way and enough nutrition for your baby’s development and for your own self?  When Should I Begin Taking Care of My Diet? All women need to practice a […]

The Effect of Inulin on Weight Management

Weight Management and The Benefit of Losing Weight Since pandemic Covid-19 strikes us, monitoring weight and maintaining it in a normal healthy range becomes the hot topic.  How does losing weight and staying at a healthy normal BMI benefitted us? Losing weight means <strong>decreased risk of diabetes, heart disease, stroke, sleep apnea, certain cancers, osteoarthritis, and […]