Top 20 Food To Boost Immune System You Can Easily Get.

There are a lot of food to boost immune system. The immune system is your body’s great defender. It helps stop incoming attacks from viruses and bacteria. It helps your cells bounce back after illness. It can even help reduce the severity of an illness. Especially in this current situation of Covid-19 where you are […]

How Does Prebiotics Help in Irritable Bowel Syndrome (IBS)? Top 5 Causes of IBS and How to Avoid Them.

What is IBS? Irritable bowel syndrome (IBS) is a <strong>chronic functional gastrointestinal disorder</strong> characterized by <strong>abdominal pain</strong> associated with <strong>irregular bowel movement and stool consistency.</strong> It is subdivided into constipation-predominant, diarrhea-predominant, and mixed patterns. The worldwide prevalence of IBS ranges between 3% and 22% of the population and approximately one-third of IBS patients suffered from […]

The Myths About Reducing Carbohydrates Intake in Losing Weights.

Carbohydrates are one of the 3 main macronutrients in our body. Carbohydrates are very important in providing energy resources and allowing our body to function properly. Most of the people will think of reducing their daily carbohydrates intake when they think of losing weight. Reducing carbohydrates intake such as rice, noodles, and breads definitely reduces […]