3 After-School Snacks That Keep Kids Full and Focused
When school’s out, kids are hungry — and what you feed them can make all the difference. Skip the sugar crashes and try these wholesome, tasty snacks that keep your little ones satisfied, energized, and ready to focus on homework (or play!).
1. Nut Butter & Banana Wraps 🍌
A fun twist on a classic! Just spread peanut or almond butter on a whole wheat tortilla, place a banana on top, roll it up, and slice into bite-sized pieces.
✅ Why it works:
Nut butters give healthy fats and protein, while bananas are packed with potassium and natural energy. It’s creamy, crunchy, and super satisfying.
2. A Warm Cup of NutriBrownRice® 🌾
Sometimes all they need is something warm and comforting. NutriBrownRice® is a prebiotic-rich brown rice drink that’s nourishing, gentle on the tummy, and available in flavors kids actually like (hello, Chocolate 🍫 and Purple Sweet Potato 🍠!).
✅ Why it works:
High in natural fiber, plant-based, and easy to prepare. Keeps kids full longer without the sugar crash. Just add hot water — done in 1 minute!
3. Apple Slices with Greek Yogurt Dip 🍎🍯
Slice up a crisp apple and pair it with a dip made from Greek yogurt, honey, and a sprinkle of cinnamon. It’s a snack that feels like dessert but fuels like a pro.
✅ Why it works:
Apples are full of fiber, and Greek yogurt offers protein and gut-friendly probiotics. Perfect combo for focus + digestion.
💡 Parent Tip:
Every snack should mix fiber, protein, and healthy fats — to avoid energy crashes and keep little minds sharp. For quick days, NutriBrownRice® is a lifesaver: mess-free, warm, and packed with goodness in every sip. ✨
Snack smarter, stay focused — and let after-school time be a happy, healthy part of your child’s day! 💖📚